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Mau Diet Sehat Dan Kondusif? Yuk Ikuti Tips Ahli Gizi Ugm – Tribunnews.com

HomeKesehatanNutritionTertarik diet kondusif & sehat buat menurunkan berat badan?Simak penerangan Ahli Gizi berdasarkan UGM, Rahadyana Muslichah, S.Gz., M.Sc ini.

Rabu, 12 Januari 2022 13:26 WIB

Laporan Wartawan Tribunnews.com, Rina Ayu

TRIBUNNEWS.COM, JAKARTA — Saat ini, terdapat majemuk jenis diet yang ditawarkan misalnya diet rendah karbohidrat, intermitten fasting, diet vegan, diet ketogenik, & lainnya.

Tertarik diet aman & sehat untuk menurunkan berat badan?

Simak penjelasan Ahli Gizi menurut UGM, Rahadyana Muslichah, S.Gz., M.Sc ini.

Baca juga:Makin Mudah dan Praktis, Aplikasi Ini Sediakan Tutorial Hidup Sehat & Cara Diet yg Tepat  

Baca juga:Kenali Bahaya Obesitas, Bagaimana Caranya Diet Tanpa Membahayakan Kesehatan?

Ia berkata, diet harus dilakukan menggunakan memperhatikan syarat tubuh & melalui pendampingan berdasarkan profesional seperti ahli gizi.

Diet yg berhasil dilakukan pada satu orang, lantas bisa diterapkan pada individu lainnya lantaran masing-masing individu mempunyai kebutuhan harian yg tidak sinkron.

“Diet buat menurunkan berat badan tidak boleh asal-asalan seperti mengikuti cara yang berhasil dipakai orang lain,” ungkapnya seperti dikutio menurut laman UGM.ac.id

Jadi tidak sanggup meniru program diet yang terkenal dilakukan lantaran acara diet sebisa mungkin personalized menggunakan mempertimbangkan syarat klien.Ramalan Kesehatan Zodiak Hari Ini, Jumat lima Juli: Capricorn Jangan Diet Berlebihan, Pisces Ada Cedera pada Kakimu (pixabay.com)

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